As we enter Lent, many of us consider giving up certain foods as a way to improve our health or lose weight. But before you commit to...

"I know I'm not hungry, but I can't stop snacking when I'm marking." I have heard this so many times, among colleagues, in research...

It's that time of year again, when the air is thick with the promise of fresh starts and the pressure to reinvent ourselves. Gyms are...

Research shows that stress often leads to cravings for high-fat, high-sugar comfort foods

If you're like most people, and you chill out with a snack on the sofa, it may be difficult to imagine being able to relax without having...

A long awaited summer holiday may be on the horizon at this time of year. Whatever your ideal holiday is, it will usually bring a change...

The pack size effect is something we have all been trapped by. It is that surprised feeling when your hand hits the bottom of a large...

Did you know that your weight is affected by romantic relationships, friendships and the people you spend time with? This blog takes the...

We are in the season where goal setting is at an all-time high, with around a third of people feeling the pressure to set a new year...

Every week, I write a member's blog which invites you to think about different aspects of your eating, lifestyle, and thinking. You are...

Dr Wendy Nicholls & Prof Tracey Devonport It’s the time of year when there are treats and temptations everywhere. Huge tins of...